Nutrition: The Next Step To Wellness

Today coach Blu interviews Brian Shellabarger about nutrition, the next step that needs to be followed in recovery to get yourself to another level of health and long-term wellness. Listen as we discuss Brian's weight loss story, what he learned about diet, nutrition, and health in general. Nutrition is overlooked often in the world of recovery and has a great deal to offer when knowledge is applied. Find more of Brian's podcasts and blogs at Weightix. As part of AIIA, you can join for free by using code “A2A”

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