Minor League: Navigating Relationships
The Minor League podcast is hosted by 17-year-old Savannah Robinson and her father and therapist Coach Blu Robinson. Anyone can benefit from this podcast. This teen and father duo bring a great unique, and informative perspective to many topics. They often address communication, teen issues, parent-child relationships, and confidence.
This week Savannah has guest Coach Blu in the studio to talk about navigating relationships. Relationships in the teenage years can be quite volatile. What is love and the different forms? Why is it important to love yourself before loving anyone else? They discuss this and more about how all relationships can be challenging but beneficial if you put in the work.
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Loss And Living: A Life With Purpose
This week's podcast Coach Blu invites Desmond and Alison Lomax on the show. They discuss a very sensitive subject matter. They talk about suicide, grief, pain, love, and loss. They lost their son Mateen Lomax to suicide in November of 2019. We know you will feel the love that remains after listening to Alison, a certified fitness instructor and life coach, & Desmond, a licensed clinical mental health therapist and certified trauma-informed care specialist, as they talk about a heartbreaking situation that their family experienced and the understanding and healing that follows. When we experience a loss of a loved one, it can be difficult to find a way forward. The pain can be overwhelming and all-encompassing. Listen as Coach Blu and the Lomax's, explore dealing with loss when progress seems impossible. Do you know how they say, "Don't take life for granted?" To someone who has recently lost someone, it means more now. Listen to this powerful conversation on what exactly is "grief work" and discover it's more than the therapeutic modality your therapist uses. It's the human connection and the delicate balance of loss and living a life with a purpose and meaning after losing someone.
Check out Desi and Alison Lomax on their new podcast Loss and Living
You can also join their FB group called illuminaTEENunity dedicated to their son Mateen Lomax.
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An Accidental Activist: Ed Bisch
Coach Blu speaks to Ed Bisch and his battle with Purdue Pharma and the Sackler family concerning OxyContin on this week's podcast. Listen as Ed talks about February 2001, when his life was blindsided as he learned his 18-year-old son Eddie was found unresponsive in his bed. Questing some of his son's friends, he learned that OxyContin had been used unbeknownst to it posed. Police on the scene told Ed that local kids were dying from “Oxy” and the situation worsened. The drug, they said, was spreading quickly across the country and already causing chaos locally.
Bisch has sounded alarms about the dangers of opioids now for more than 2 decades. As the founder of Relatives Against Purdue Pharma (RAPP), he attended countless public hearings, trials, and protests and is a claimant in a class-action lawsuit against the pharmaceutical company, the creators of Oxy. Listen as he describes his lifelong battle for Purdue Pharma and the Sackler family to take responsibility for stealing one out of the millions of lives their medication has taken from loved ones.
Bisch’s activism got him noticed by others fighting against opioid abuse, including Beth Macy, author of “Dopesick: Dealers, Doctors, and the Drug Company that Addicted America.” Macy wrote about Bisch in her latest book, “Raising Lazarus: Hope, Justice, and the Future of America’s Overdose Crisis.”
Follow Ed Bisch
https://www.judgeforyourselves.com/
https://www.facebook.com/RAPPedB?mibextid=LQQJ4d
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Substance Use Disorder and Their Impact on Community
On this week's episode, Coach Blu was invited to sit on a panel at the University of Utah with Randall Carlisle from Odyssey House recovery, a former TV news acre, and Evan Done of USARA. This community recovery connection organization helps people find resources and training in recovery. Listen as they answer a student leadership board questions on how addiction recovery and addiction services are rendered in our community. It is incredible to see the differences and similarities and how addiction recovery is handled in Utah.
This panel discusses the following questions; What is a substance use disorder? What is the accessibility like for low-income folks to treatment? What might this look like for unsheltered individuals? How might mental health impact substance use? What does substance use look like on college campuses? How might stress exacerbate substance use disorders? What could these stressors look like? How do incarcerated people access treatment for substance use and what does that process look like? How have you seen how the stigma around substance use affects caregivers and those receiving treatment?
How can parents, educators, and leaders in our communities work towards addressing substance use disorders and supporting those affected by them?
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Public Defenders Perspective On Addiction
Listen as Coach Blu interviews a public defender and prosecutor on the Uintah and Ouray Reservation. F. Wilson Myers, ESQ. is a Tribal Public Defender. He has worked for forty years as an attorney. He served in Afghanistan, Iraq, and Alabama as a Public Defender. Wilson says, "No one chooses to be an addict. I am here to help them work through the consequences."
Stephen Mackenzie, ESQ. is a Harvard graduate. He has been a criminal Defense attorney for 15 years and a Public attorney for 15 yrs. He is now a tribal prosecutor. He has worked on the Wind River Reservation in Wyoming and now the Uintah and Quray Reservation in Utah. Stephen believes addiction is a disease, not a crime.
Both these gentlemen work to focus on individual sentences that fit the defendant. They want to use rehabilitation to help defendants but understand that sometimes jail is a needed deterrent consequence. Their views on addiction are progressive and an excellent sign for Utah and further. These viewpoints will help us address addiction on a larger scale and work to decriminalize substance abuse which is essential to long-term changes and recovery.
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One on One with Coach Blu: Take Control Of Your Own Pain
Is pain a recipe for a catastrophe? Often pain and trauma create addiction. Many become addicted to opioids due to emotional pain because the painkiller of opiates also takes away emotional pain as well as physical pain. Coach and Marissa talk about how to communicate and recognize pain. Moving pain to healing can take a massive amount of knowledge.
Locate the pain on the inside and work on self-awareness. Emotional pain can be healed with work. Coach Blu says, "The cycle of addiction is never broken until you make the conscious effort to do it." It's time to take control of your pain.
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Expand Your Circle of Relationships
The relationships we form with others are vital to our mental and emotional well-being and survival. In this week's episode, Coach Blu talks about expanding our circle and building healthy relationships. It is through relationships that we will either excel at life or fail. It has been said that you are the average of the five people you spend the most time with, so make sure to choose wisely.
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One on One with Coach Blu: How To Handle Anxiety
Coach Blu and Marissa talk about anxiety. They discuss what anxiety is, how to deal with it, and ways to work through this challenging emotion. They also talk about some of the benzodiazepine medications that are often prescribed for anxiety, issues with long-term use of benzos, and withdrawal from benzodiazepines. This is a helpful episode for everyone.
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The Minor League with Savannah Robinson: Do We Remember?
The Minor League is BACK! Listen as Savannah and Coach Blu process memory and why its so important to allow our experiences to settle in the correct spots in our minds. For some people, ruminating thoughts are a way to control anxiety. It may mean you're replaying life events in an attempt to make sure that next time, you're prepared and won't feel as anxious. Repeating entire conversations in your head is a type of rumination. It's how your mind attempts to self-soothe.
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One on One with Coach Blu: Research Says...
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more. This week the topic is what research says isn't always what is seems.
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Listener Q&A: Are You Cross Addicting?
On this week's podcast, the Agents answer listener questions and share their insights into cross-addiction, offer advice on how to stay focused in your recovery, and set up a powerful topic for next week's show.
Cross addiction, also known as addiction transfer or Addiction Interaction Disorder. It is when a person has two or more addictive behaviors. The addictions can include alcohol or other drugs, but can also include addictions to food, gambling, sex, gaming or other compulsive behaviors.
Addiction is the continued use of a substance or engagement in a behavior despite the potential for personal problems, harm and negative consequences. For example, consider a gambling addiction. If you continue to gamble to the point that you can no longer pay your bills, you lose your car or damage relationships, you may have an addiction.
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Self-Confident Recovery
In this week's episode, the Agents touch on building a sense of confidence after addiction has tried to take it away. Self-confident people in recovery seem at ease with themselves and their work. They invite trust and inspire confidence in others. These are all attractive characteristics to have. Yet, we know it's not always easy to be confident in yourself, particularly if you're naturally self-critical or if other people put you down. Thankfully, there are steps you can take to increase and maintain your self-confidence. Listen to this episode to learn more.
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How To Start The Healing Process
This week the Agents discuss healing from addiction and how they have taken on the process. You have seen that there is a lot of information out there about addiction recovery, and there are always new theories and science that lead to new programs. It’s important to know that there is no right or wrong approach – in fact, the only right approach is the one that works for you. Keep fighting the good fight. You are worth it!
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Unhooked with Jason Coombs
In this week's episode Coach Blu speaks with Author, Ironman, and Industry Leader Jason Coombs. Listen as Jason speaks about this path to recovery and the lessons he heard about turning his diagnosis into his superpower. Jason is the author of 'Unhooked: How to Help an Addicted Love One Recover'. He shares great insight into recovery and how a family member can assist a loved one on the path to healing. Jason has a message of healing from addiction by understanding you are the creator of your own story.
Our listeners can receive a free copy of Unhooked: How to Help an Addicted Loved One Recover by going to this link. Jason will mail you a copy of his book.
https://ineedyouraddress.com/brickhouserecovery/
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Signs of Childhood Trauma in Adults
In this week's podcast, Coach Blu and Marissa discuss childhood trauma and how it manifests in adults. Childhood trauma also results in feeling disconnected and unable to relate to others. Studies have shown that adults who experience childhood trauma were more likely to struggle with controlling emotions, and had heightened anxiety, depression, and anger. Listen as we share a Ted Talk from Nadine Burke Harris says childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect, and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. Deep insight and excellent talking points on how to assess yourself using the ACES (Adverse Childhood Experiences) assessment.
ACE's Ted Talk
https://www.youtube.com/watch?v=95ovIJ3dsNk
NPR Article
ACE's Quiz
https://www.theannainstitute.org/Finding%20Your%20ACE%20Score.pdf
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How Do I Know If Recovery Really Working?
In this week's podcast the Agents of Recovery touch on the concept of knowing if and when you are in “recovery”. Are you making progress in your recovery and if so how are you tracking it? Listen as Brock poses a powerful question as Max and Blu assist in seeking answers for you to ponder. The Agents understand the principles of sobriety, when you need to ask for assistance, and how to take a step back and see how far you have come. Whether you are in rehab, outpatient treatment, or individual therapy these coaching tips the Agents cover will keep you on that path of recovery.
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Becoming Mentally Tough
In today's episode, Coach Blu dives into what is means to develop mental toughness. Most people define mental toughness as the ability to produce consistent results regardless of the situation. Mental toughness is a personality trait that determines your ability to perform consistently under stress and pressure and is closely related to qualities such as character, resilience, grit, and perseverance. There are many habits you can develop to improve your mental toughness. In fact, the hallmarks of mentally tough people are actually strategies that anyone can practice every day.
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Brain Chemistry, Your Mood, and Recovery
In this week's episode, Coach Blu and our Athletic Director Marissa deeply dive into the human brain and the hormones that can make addiction recovery challenging. The brain is the most complex organ in the body. This three-pound mass of gray and white matter sits at the center of all human activity—you need it for everything. The brain regulates your body's essential functions, enables you to interpret and respond to everything you experience, and shapes your behavior. In short, your brain is you—everything you think and feel and who you are. Listen as they talk about D.O.S.E., the four chemicals we as humans strive for.
D is for doapmine. Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That's why it's sometimes called a chemical messenger.
Dopamine plays a role in how we feel pleasure. It's a big part of our uniquely human ability to think and plan. It helps us strive, focus, and find things interesting.
O is for oxytocin. In the brain, oxytocin acts as a chemical messenger and has an important role in many human behaviors including sexual arousal, recognition, trust, romantic attachment and mother–infant bonding. As a result, oxytocin has been called the 'love hormone' or 'cuddle chemical'.
S is for serotonin. In the brain, serotonin helps with mood regulation and memory, but it also has important jobs in other parts of the body. In fact, most of the serotonin in your body is found in your gut, not your brain. The intestines produce almost all of the body's serotonin supply, and serotonin is required to promote healthy digestion. In other places in the body, serotonin helps with sleep, sexual function, bone health, and blood clotting.
E is for endorphins. Endorphins are chemicals produced by the body to relieve stress and pain. They work similarly to a class of drugs called opioids. Opioids relieve pain and can produce a feeling of euphoria. They are sometimes prescribed for short-term use after surgery or for pain-relief.
Blu and Marissa will share tips on how to increase these 4 vital chemicals in your daily life so that you can recover even more quickly from substance use disorders or mental health struggles.
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What Is Sobriety?
In this week's episode, the Agents of Recovery talk about what sobriety is and if the word or definition should be changed as the many avenues of recovery are being developed. As it stands,
Sobriety (noun) – 1. The state or quality of being sober 2. Temperance or moderation, especially in the use of alcoholic beverages 3. Seriousness or solemnity.
Sober (adj) – 1. Not intoxicated or drunk, 2. Habitually temperate, especially in the use of alcohol.
It's an interesting take, and If you are a member of sober communities, chances are you joined because you recognize that there is or might be a problem with alcohol or substances in your life. If you are on the path to sobriety, the end goal will be total abstinence. Yet, they are so many variables to recovery and we would love to get your input as well.
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September Rising
Today On this week's podcast, Coach Blu speaks with September Frogley as she discusses the passing of her brother, Robert Dilgard, his battle with addiction and mental health, and turning the mess of losing a loved one into the message of connecting individuals to find a cure. They discuss suicide, spirituality, purpose, love and more. This is a very powerful discussion and one that should be listened to with loved ones who also struggle or who have people in their lives who they love dearly. Learn more about Connection is the Cure and how you can help the mission.
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