The Playbook of Recovery

This week's podcast takes a deep dive as Max Hall, Brock Bevell, and Blu Robinson discuss principles around developing your own recovery playbook. Listen as they discuss attributes of sobriety, choosing the people that will help you navigate through the difficult and challenging times that you will face on the road to recovery. It's important to know your opponent and be able to emotionally and mentally strategize. Do you offer yourself a winning mindset? From recognizing triggers and warning signs to preparing each day for a victory using Brocks's five daily "To-Do List", this podcast helps you make your mark and take your place in recovery.

Brock Bevell's 5 Daily "To Do's"

1. Something you will do today.

2. Something you will pay today.

3. Something you will resolve today.

4. Someone you will call today.

5. Something to get over today.
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How To Balance Recovery

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One on One With Coach Blu: Depression and Perspective