One on One With Coach Blu: Turn It Off
One on One with Coach Blu is our weekly call-in show, Wednesdays 7 pm MST. Today we discussed several questions that you, the listeners have for Coach Blu. Today we talk about knowing your emotional capacity, turning off all of the social media news so that you don't get overtaken by the political unrest and, speak with an athlete directly about her motivation to seek support rather than keeping it bottled up. One on One with Coach Blu is an opportunity for you to ask questions about addiction, mental health, or anything that you want to seek advice, resolution, or simply to get it off your chest.
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