Let's Talk About Stress

Today Coach Blu and Athletic Director, Marissa talk about stress and addiction. Stress is a normal part of life, and some individuals find they can manage it with practical, easy-to-implement means, like exercise, breathing, and meditation. Yet stress affects people differently, and some individuals may turn to unhealthy means to deal with stress as you guessed, people turn to substances, like alcohol and drugs, to escape from stress, and this abuse of substances can lead to addiction. Listen to gain more understanding and insight on how to cope in a very stressful world.

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