Is Self Deprecation a Harmless Habit?

On this week's podcast Coach Blu takes a deep dive into the toxicity of Self Deprecation. It is a way many disparage or under value themselves. Self-deprecation is, in many ways, the cornerstone of negative humor. But many of us are guilty of taking self-deprecation too far – using it as a method of attention-seeking when feeling down or using it to mask low self-esteem which in turn brings you down even further.

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