One on One with Coach Blu: Conflict Resolution
Good communication is an art. It’s not something that comes naturally to everyone. But with the right tools, you can learn how to communicate more effectively with your spouse, family, and friends. This One on One podcast can help listeners explore their personal conflict resolution style and develop skills to improve it. The show provides a deep dive into the benefits of healthy negotiation, family communication, and boundary setting, and focusing on meeting the needs of everyone involved.
Conflict Resolution steps are as follows:
1. Recognize the conflict
2. Manage the conflict (Be Present)
3. Analyze (Look deeper at the opponent or situation)
4. Act
One on One with Coach Blu: Take Control Of Your Own Pain
Is pain a recipe for a catastrophe? Often pain and trauma create addiction. Many become addicted to opioids due to emotional pain because the painkiller of opiates also takes away emotional pain as well as physical pain. Coach and Marissa talk about how to communicate and recognize pain. Moving pain to healing can take a massive amount of knowledge.
Locate the pain on the inside and work on self-awareness. Emotional pain can be healed with work. Coach Blu says, "The cycle of addiction is never broken until you make the conscious effort to do it." It's time to take control of your pain.
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One on One with Coach Blu: How To Handle Anxiety
Coach Blu and Marissa talk about anxiety. They discuss what anxiety is, how to deal with it, and ways to work through this challenging emotion. They also talk about some of the benzodiazepine medications that are often prescribed for anxiety, issues with long-term use of benzos, and withdrawal from benzodiazepines. This is a helpful episode for everyone.
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Giving Tuesday with Coach Blu
Coach Blu talks about how we can celebrate Christmas by giving back to others. He also shares some of the history of the nonprofit Addict to Athlete, the inspirational stories, the growth over the years and more. If you are interested in donating to our nonprofit, please check out our Giving Tuesday fundraiser. Remember you can donate year-round to our nonprofit, and your donation can make an impact.
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One on One With Coach Blu: Parental Relationships
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more. Today we discuss parent child relationships.
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One on One: Emotional Turbulence
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jumping on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more.
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One on One With Coach Blu: Digging Deep
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jumping on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more. This week we address how to dig deeper into the source of addiction and how to understand your thinking.
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One on One with Coach Blu: Becoming Hopeful
Welcome to our weekly live show, One-on-One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jumping on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more. This week's topic is becoming hopeful in a world that seems dark.
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One on One with Coach Blu: Research Says...
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more. This week the topic is what research says isn't always what is seems.
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One on One with Coach Blu: You Are Not Your Addiction
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jumping on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more. This week's topic, is you are not your addiction.
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One on One with Coach Blu: Approach is Everything
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jumping on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more. This week we discuss how to truly help a friend or family member while they are getting help.
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One on One With Coach Blu; Grit and Spirituality
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more. Today's topic is on grit, resilience and spirituality.
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One on One with Coach Blu; New Foundations and Moving Forward
This week on One on One with Coach Blu, we discuss the foundations of our new facility and the importance of integrity. Coach Blu also speaks from the heart concerning the passing of his mother. This is an emotionally raw podcast and offers insight as to how we are shaped as a result of our experiences.
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One on One With Coach Blu; What's Sobriety?
On this week's episode of one on one with Coach Blu, we take a deep dive into what is real sobriety, what is real recovery and who makes the definitions of either one? We discuss what happens when a loved one or family member decides to continue using but still have a relationship with you. We talk about boundaries and being able to be supportive but avoid toxic relationships. This is a very deep conversation, and I want to thank Coach Holly for posing the question.
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One on One With Coach Blu: Adult Harassment and Bullying
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more.
Todays Topic:
How to Deal With Adult Bullying. Most of us encounter bullies at specific points in our lives. And while many believe that bullying only happens throughout childhood, unfortunately, bullying doesn’t always stop once you become an adult.
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One on One With Coach Blu: Are We Losing The Fight?
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic so by which you the listener can participate by submitting your own questions through direct messaging or, jump on the zoom link provided to be a guest and participant on the show. We discuss topics of addiction, recovery, mental illness, health and wellness, and much more: The nation’s drug overdose epidemic continues to change and become worse. One prevailing theme is the fact that the epidemic now is driven by illicit fentanyl, fentanyl analogs, methamphetamine, and cocaine, often in combination or in adulterated forms.
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One on One With Coach Blu: How to find a good Rehab
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic so by which you the listener can participate by submitting your own questions through direct messaging or, jump on the zoom link provided to be a guest and participant on the show. We discuss topics of addiction, recovery, mental illness, health and wellness, and much more. Today's topic, choosing the right form of addiction treatment and/or rehab.
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One On One With Coach Blu: It's About Love
Director Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic so by which you the listener can participate by submitting your own questions through direct messaging or, jump on the zoom link provided to be a guest and participant on the show. We discuss topics of addiction, recovery, mental illness, health and wellness, and much more. Today we discuss many aspects of love.
One on One With Coach Blu: Establishing Emotional Intimacy
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a Licensed Mental Health therapist and certified substance use, disorder counselor. Today's cohost Addict II Athlete's own Athletic Director Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic so by which you the listener can participate by submitting your own questions through direct messaging or, jump on the zoom link provided to be a guest and participant on the show. We discuss topics of addiction, recovery, mental illness, health and wellness, and much more. Today's Topic: Establishing Emotional Intimacy.
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One on One With Coach Blu: The Deeper Self
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost Addict II Athlete's own Athletic Director Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic so by which you the listener can participate by submitting your own questions through direct messaging or, jump on the zoom link provided to be a guest and participant on the show. We discuss topics of addiction, recovery, mental illness, health and wellness, and much more. This week's topic is the inner self and how to open up to the healing process.
Help us create more podcasts by joining Addict II Athlete’s Patreon support page .
Subscribe to Addict II Athlete’s podcasts on iTunes, Spotify, Stitcher, Libsyn, Radio Ronin, TuneIn, Google Podcasts, Pandora, iHeart Radio, Amazon Music, and Audible