The Minor League with Savannah Robinson: Do We Remember?

The Minor League is BACK! Listen as Savannah and Coach Blu process memory and why its so important to allow our experiences to settle in the correct spots in our minds. For some people, ruminating thoughts are a way to control anxiety. It may mean you're replaying life events in an attempt to make sure that next time, you're prepared and won't feel as anxious. Repeating entire conversations in your head is a type of rumination. It's how your mind attempts to self-soothe.

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