One on One With Coach Blu: What is Gaslighting

Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost Addict II Athlete's own Athletic Director Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic so by which you the listener can participate by submitting your own questions through direct messaging or, jump on the zoom link provided to be a guest and participant on the show. We discuss topics of addiction, recovery, mental illness, health and wellness, and much more. Today's topic: Gaslighting

Gaslighting is a type of emotional or mental abuse when someone uses manipulation and distraction tactics to distort the truth, making their victim question their own reality. It can happen in any type of close relationship, including romantic relationships but also between family members, friends, and coworkers. This week Coach Blu answers questions and takes a deep dive into what is gaslighting.

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