NEW Strong Bodies Strength Training Program! This is an evidence-based program that helps participants gain strength and improve flexibility and balance to help minimize pain and injury. This program is open to everyone. It is 6 weeks, 2 sessions per week @ 1 hour each session (12 sessions total), and uses dumbbells, ankle weights, and chairs. The exercises are the same each session, and participants are encouraged to increase weight as they go through the program. The class will be lead by USU Extention.

Mondays and Wednesdays from 6-7pm January 23rd to March 8th

**CLASS IS FULL-Sign up here to attend https://www.eventbrite.com/e/strong-bodies-strength-training-program-aiia-orem-home-base-tickets-490565242847

WE PLAN TO HOLD ANOTHER 6 WEEK COURSE AFTER THIS ONE SO STAY TUNED