A Different Way
The path to sobriety is filled with many attributes that will make you feel weak. Remember who you are and what you stand for, you are stronger than you think.
Self Worth
In recovery, self-worth is commonly misunderstood. Remember you should never allow yourself to be mistreated, and to further understand that it's a privilege to have a relationship with you it's not a right.
The Pursuit of Happiness or Discovering Your Purpose
On the path to addiction recovery, we sometimes get too focused on trying to find happiness. You'll get much further and have better results if you discover your purpose first, and then realize that the pursuit of happiness is really just a residual effect.
Importance Of Goals
Setting and achieving goals is a crucial aspect of sobriety. It takes focus, effort, and discipline. Discipline is usually the key factor in goal attainment or the self-destruction of your vision. Become disciplined in sobriety, and you become disciplined in life!
The Strength Within Your I AM
My question for you today is, What kind of “I am's" are coming out of your mouth? Athletes, if you would just change your “I am,” you would rise to a new level. Your words have great power and strength. They can be very helpful, like electricity. Used the right way, electricity powers all kinds of good things. But electricity used the wrong way can be very dangerous. It can harm you, even kill you. It’s the same way with our words. It’s up to you to choose what follows the “I am.”
5 Tips For Early Recovery from Addiction
The first weeks out of the gate of addiction and into recovery can be so challenging. There a many things to watch out for in early recovery. Watch as Coach Blu gives you 5 tips to remember so you can keep moving forward toward sobriety.
Why Are Coping Skills Important In Recovery
If you're trying to recover from an addiction, it's important to find a healthy and productive way to cope. Not only will it keep you from returning to your bad habit when things get hard, but it will also improve your life overall. Today we discuss why coping skills are important when you're recovering from addiction.
Find more of Dr. Paul’s Live On Purpose TV
Compassion Fatigue
When you try to be everything to everyone you will burn out. This can happen in addiction or as a loved one of an addict. Watch as Coach Blu talks about compassion fatigue and the danger it can cause if gone unnoticed.
How To Handle Negative People
Are you struggling with a negative person? Negative people can hinder your sobriety. Learn how to deal with them by watching this video by Coach Blu.
Are You Feeling SAD?
Seasonal Affective Disorder is a very real issue that hinders your ability to feel good during the dark days of fall and winter. There is real proof that seasonal affective disorder can hinder your sobriety, lifestyle and relationships due to it coming and going so swiftly. Coach Blu discusses a few things you can do to get through this faster and with a few tips and tools that can help you stay on track.